Enter a Safe Space
Emotion Regulation for the Neurodiverse, Anxious, and Depressed Mind
What are we doing here?
Life has a way of throwing obstacles and uncertainties that we might feel unequipped to face. Strength, encouragement, and a way out can be found in having someone to process these struggles with us.
Emily specializes in helping individuals (ages 10 and up) strengthen emotional regulation, communication, and resilience during life transitions, with particular experience supporting neurodivergent clients (ASD) and those impacted by trauma. She also works with anxiety, depression, grief and loss, relationship and family challenges, and adjustment-related stress that often go hand in hand with these experiences.
Emily’s desire is to come alongside you on your journey while navigating these challenges. Using neurodivergent-affirming certification, DBT trained, trauma informed, and grief training methods, she weaves evidence-based strategies with empathy and collaboration.
Explore New Skills to Grow.
Emily’s heart for therapy is to offer a welcoming, judgment-free space where you can take a breath, step outside the patterns that have kept you feeling stuck, and begin to explore new ways of thinking, coping, and living. Her hope is to walk alongside you as you build tools that truly support your well-being and goals.
Clients under Emily’s care feel valued as she spends crucial time understanding your story, while listening to, empathizing with, and learning about your personal experiences. Emily believes in providing clients with the means of creating lasting change. She has been serving the Fort Worth, Texas community in person and is now based in Frederick, Maryland offering virtual therapy to residents of both Texas and Maryland.
Whether you’re navigating a life transition, grief, anxiety, depression, Autism Spectrum Disorder, trauma, or relationship and family challenges, Emily will work with you to build emotional regulation, healthier communication, resilience after loss, and self-empowerment in your internal and external experiences.
Are you located in the greater Baltimore, Arnold, or Annapolis, Maryland area? Looking for virtual therapy in areas like Dallas-Fort Worth, Austin or Houston, Texas?
REALLY QUICK
Did you know that my 15 Minute Phone Consultation is FREE? Let’s chat and see if I’m a match for you.
Click here to contact me and initiate that process or click the schedule option below.
